What is the hassles and uplifts scale?
the HSUP, introduced by Kanner, is a self report measure assessing how many hassles a person experiences in a defined period and the serverity of the hassles
uplifts are things that make our day better
life changes exert their effects on well-being through daily hassles, e.g. serious illness distrupt normal everyday rountines, life changes have indirect effects they are distal sources of stress.