First Aid For Sports-Related Injury

• First Aid


  The immediate relief we can give to someone who is injured physically due to fractures, wounds or just simply exhaustion
• First Aid Providers


  • Some people are trained for the application of first aid
  • One of the largest global organizations that provide training and seminar for first aid is the Red Cross
  • The school administration always secures a first aid provider team that stands-by throughout the event
• Muscle Cramps


  A sudden contraction of muscles that can paralyze the player experiencing it, caused by inadequate blood supply that carries nutrients, oxygen, and electrolytes
• First Aid Treatment for Cramps


  1. Massage the affected muscle gently

  2. Use an ice pack while massaging the cramps area

  3. If the cramps are located in the leg area, gently straighten the leg in full extent and bend over by grabbing the toes

  4. Apply muscle pain relief cream or patch

  5. Let the player drink potassium rich water with salt, or electrolyte sports drink
• Strain


  Tearing and intense pain in muscles due to heavy pulling during strenuous activities like sports or games
• Sprain


  An injury in the ankle, wrist, or any joints resulting from an accident, focused in the ligaments which are responsible in the junction of bones
• First Aid Treatment for Sprain and Strain (PRICE)


  1. Protection - Protect the injury for further damage by applying for a support

  2. Rest - Let the victim rest its injured part and stop him from the activity. The player should rest for at least 2 to 3 days

  3. Ice - Apply an ice pack on the affected area to localize the pain for 15 to 20 minutes every 3 hours during the day. Remember not to let the ice stay during sleeping hours

  4. Compression - Compress or put a bandage on the affected area to minimize swelling and mobility. Using elastic bandage can help the injured player move minimally

  5. Elevation - Keep the injured area elevated and supported with a pillow to promote good venous return and reduce swelling
• Heat Exhaustion


  A condition that exhibits heavy sweating, rapid pulse rate (normal pulse is 80-120 beats per minute) due to exposure to extreme temperature while doing vigorous physical activities
• First Aid Treatment for Heat Exhaustion


  1. Put the person under a shade and away from the heat of the sun. An air-conditioned room is recommended as well

  2. Lay the person flat on his back and slightly elevate his legs

  3. Loosen or remove the person's clothing

  4. Provide water to drink for the person, assist him in drinking and tell him to sip slowly

  5. Keep the person's body cool by spraying or sponging him with cold water

  6. Observe and monitor the person carefully since it could lead to heat stroke or system failure

  7. Bring the person to the nearest hospital
• Red Cross


  One of the largest global organizations that provide training and seminar for first aid