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• MAPEH

  Music, Arts, Physical Education, and Health
• Folk Dance


  • Reflects the culture and life of people
  • Shows how the Filipinos in their place of origin lived during the time the dances were created
  • Depicts how feasts and other cultural events are celebrated
  • Mostly performed by pairs or partners (2 people)
  • Starts and ends with a Saludo (to show respect to one's partner and to the audience)
  • Shows Tradition
• Cariñosa


  • A folk dance of flirtation
  • Introduced by our ancestors by the Spaniards
  • Many believe that its original version came from Panay Island
  • Means one who is affectionate, lovable, amiable, and caring
  • A way of filipina way of hiding her real emotions to the man she adores and loves
  • Seems to play hide and seek
• Cariñosa Steps


  1. Touch Step

  2. Three-step Turn

  3. Three-step Turn in Place

  4. Waltz Step
• Gateway Drugs


  • Drugs such as caffeine, alcohol, and tobacco
  • Could eventually lead to the use of other more harmful drugs such as cocaine, heroin, and methamphetamine (locally known as shabu)
• Tobacco


  • Refers to dried leaves of tobacco plant which are used in smoking cigarettes, cigars, and pipes
  • Rich in nicotine
  • Addictive drug which gives you the smoker feeling of high
• Nicotine


  • Dangerous drug
  • Has systemic side effects
• Alcohol/Ethanol


  • Active Ingredient in alcoholic drinks can make a person drunk
  • Alcohol is a depressant which means it slows down brain activity
  • Alcohol is known to be addictive
  • A person who drinks alcohol regularly is more likely to develop tolerance to its normal effects which means he/she needs to consume more to feel the same effects
  • Alcohol is a gateway drug because it can lead the user to addiction to other drugs
• Caffeine


  • Stimulant drug
  • It is naturally found in certain plant species, including tea leaves and coffee seeds
  • It is a natural insecticide that plants use to keep away damaging insects
  • The most common sources of caffeine in diet are coffee, tea, soda, and chocolate
  • Caffeine is addictive
  • A person who consumes caffeine on a regular basis will develop tolerance to its effects
• Drug addiction


  Is a chronic brain disease characterized by uncontrollable use of illegal drugs despite severe negative consequences
• Stages of Drug Use


  1. Experimentation

  2. Recreational use

  3. Frequent use

  4. Abuse

  5. Addiction
• Withdrawal


  • Can be physical or emotional
  • Range from mild to severe
  • When an addicted person suddenly stops taking drugs
• Recent research found that human brain does not reach its full maturity until age 25
• Reasons why teens try drugs


  • To Experiment
  • To Fit In
  • To Feel Good
  • To Feel Mature
  • To Rebel
• Adolescence


  Is a period when young people want to become more independent, want to make their own decisions, need to belong to a group, and need to establish their own identity
• Things every teen can do to avoid drug addiction


  • Just say "No"
  • Choose your friends wisely
  • Avoid social gatherings and parties where drugs and alcohol will be used
  • Strengthen your relationships
  • Focus on your goals and dreams
  • Keep your mind off drugs by doing fun and engaging activities
  • Keep yourself busy
• Benefits of a drug-free life


  • You will have stronger relationships with family and friends
  • You will have a healthier and longer life
  • You will be happier
  • You will look better and feel better
  • You will be more successful in life
  • You will not have to hide anything anymore
  • You can spend your earnings on yourself rather than drugs or alcohol
  • You can be a good role model for others
  • You will not have to worry about being arrested
  • You will live a respectable life in the community
• DepEd Order No. 48 prohibits smoking, sale, promotion, and advertisement of tobacco product within the 100-meter school premises
• Republic Act 9211 or the Tobacco Regulation Act of 2003 prohibits smoking in certain public areas, and prohibits the purchase and sale of cigarettes and other tobacco products to and by minors and in certain places frequented by minors
• The Anti-Underage Drinking Act of 2013 prohibits minors from drinking alcoholic beverages and penalizes those establishments who sell or provide them with such products
• Dynamics

  Refers to the loudness and softness of sounds
• The Six Dynamics

  • Piano (p)- soft
  • Mezzo piano (mp)-medium soft
  • Forte (f)-loud
  • Mezzo forte (mf)-medium loud
  • Crescendo (<)-gradual increase of sound
  • Decrescendo (>)-gradual decrease of sound
• Tempo


  • Defined as the speed of music
  • Fastness and slowness of sound
• Musical Terminologies for Tempos


  • Largo - Very slow
  • Andante - Quite slow
  • Moderato - Moderate speed
  • Allegro - Fast
  • Vivace - Lively
  • Presto - Very fast
  • Ritardando - Gradually slowing down
  • Accelerando - Gradually speeding up
• Texture


  Is the thinness and thickness of sound
• Types of Thick Texture Music


  • Choral music
  • Round Song
  • Partner Song
• Parol/The Christmas Lantern


  • Most popular mobile art in the philippines
  • Many Filipinos and foreigners enjoy seeing this colorful work of art that is used as decoration in homes, offices, schools, and streets during the christmas season
• Mobile Art


  Piece of art is classified as an mobile if it has elements that are suspended
• Shape

  • Element of art that has an enclosed space with boundaries marked by other elements of art like lines, colors, textures, and the like
  • Limited to two dimensions that is length and width
  • Could either be geometric or organic
• Types of Shapes

  • Geometric Shapes
  • Organic Shapes
• Color


  • Element of art that is produced when light striking and object is reflected back to the eye
  • Has three properties: Hue, Intensity, Value
• Balance

  • Refers to the weight of the objects that are hung
  • Various sizes and wights
• Papier-mâché


  • Is a french word which means "chewed up paper"
  • This artwork originated not in france but in china (the inventor of paper)
• Sculpture


  • Is a three-dimensional artwork
  • Its mass or solidity and the space it occupies are the principal elements that make up sculpture
  • Common methods used to sculpt the materials: Carving, Casting, Firing
• Accessories


  • Under the category of 3-D artwork
  • If a sculpture add beauty to the area where it is place
  • Can enhance human attractiveness
• Ethnic Groups have accessories that they wear to display their social status in the community
• Flower Festival In Baguio City is called Panagbenga