What happens during exercise?
When you exercise, some of your muscles contract more frequently than normal , so you need more energy. This energy comes from increased respiration. The increase in respiration in your cells means you need to get more oxygen into them. For this to happen, the blood has to flow at a faster rate
-increases your breathing rate and breath volume to meet the demand for extra oxygen
-increases your heart rate to make your blood flow more quickly, delivering more oxygen and glucose to cells for respiration, and taking more carbon dioxide away.