physical activities

• SPRAINS - ligaments are tough, elastic-like bands that connect bone to bone & hold joints in place
• SPRAIN - injury to a ligament caused by tearing of the fibers of the ligament
• ANKLE SPRAINS - most common type of sprain
• STRAIN - inflammation of the muscle/tendon
• STRAIN - simply overstretch/tear a muscle/tendon,
• KNEE INJURIES - complex structure & weight-bearing work, knee is the most harmed joint
• FRACTURES - break within the bone
• INTENSE BREAK - speedy, one- time injury to the bone
• STRESS FRACTURE - from rehashed push to the bone over time
• PUSH BREAK - torment at the location that compounds with weight bearing exercises
• DISLOCATIONS - contact sports such as football, basketball and lacrosse, as well as tall affect sports that can result in over the top extending or falling, cause the larger part of disengagements
• DISLOCATIONS - when two bones that come together to create a joint ended up isolated, the joint is depicted as being disengaged
• PRICED METHOD

  • Protection
  • Rest
  • Ice
  • Compress
  • Elevation
  • Diagnosis
• BASIC ARM MOVEMENTS

  • T position
  • Reversed T position
  • Clasp
  • Clap