Filipino food fuses "Eastern and Western ideas and is strongly influenced by Chinese, Spanish, and American traditions"
Pansit
Noodles; Hokkien word for "somethingquickly cooked"
Lumpia
Meat and vegetable mixture rolled in an edible flour wrapper
Siopao
Steamed buns filled with meat
Siomai
A type of dumpling; meat in small wrappers and then steamed
The first account of Filipino food: "pork in its sauce served in porcelain platters, roasted fish with freshly gathered ginger and rice, turtle eggs, chicken, and peacock"
Introduction of Western cooking methods during Spanish colonization
Import of Spanish ingredients like tomatoes, annatto seeds, corn, and avocados during Spanish colonization
Introduction of Mexican delicacies like tamales and balbacoa through the Vice Royalty of Mexico during Spanish colonization
Filipino cooks were taught to prepare Spanish dishes during Spanish colonization
Adobo
A Filipino dish where chicken and pork are braised in vinegar, soy sauce, garlic, peppercorn, and bay leaf
ArrozCaldo
A congee (rice porridge) usually enjoyed with boiled pork slices and fried tofu soaked in a vinegar mixture
Morisquetatostada
A type of fried rice prepared with leftover cooked rice stir-fried with eggs, Chinese sausage, ham, shrimps, and spring onions
Sofrito
A flavoring base of garlic, onion, and tomato
Introduction of processed food items and use of American products as more superior to Filipino ingredients during American colonization
Hygienic and sanitary procedures in food preparation were taught in Home Economics Classes and practiced in Public Markets during American colonization
The Philippines' scattered islands created a sense of regional identity, leading to distinct cultures and cuisines
Adobo sa Gata
Adobo dish from the Bicol region that uses gata (coconut milk) and green finger chilies
Famous Filipino cuisines and delicacies of each region in the Philippines as of December 2022
National Capital Region (NCR)
Cordillera Administrative Region (CAR)
Region1-Ilocos Region
Region II-Cagayan Valley
Region III-Central Luzon
Region IV-A-CALABARZON
RegionIV-B-MIMAROPA
Sapin-Sapin
A layered glutinous rice cake from Malabon
PancitMalabon
A noodle dish made with thick rice noodles and shrimp broth, topped with shrimp, eggs, and crushed chicharon
Hopia
A mooncake-like pastry with fillings like mung beans, red beans, or winter melon, famous in Taguig City and Binondo District
Inutak
A sticky dessert from Pateros made from glutinous rice flour and coconut milk batter, with a burnt surface
Everlasting
An oval-shaped meatloaf made from pork, hard-boiled eggs, bell pepper, and chorizo, originated in Marikina
Etag
A native delicacy from Benguet made with smoked pork cured in salt
Pinikpikan
A soup from Benguet that consists of chicken and etag, where the chicken is gently beaten with a stick before killing and cooking
Pinuneg
A native sausage from Benguet with pork blood, minced pork, innards, and cooked rice
Binakle
A rice cake from Ifugao offered to their rice god, Bulol, as thanksgiving during harvest season
Binungor
A famous exotic delicacy from Kalinga, made with agurong (stir-fried water shells) mixed with rabbong (bamboo shoots) and hot chili stewed in coconut milk
Inandila
A rice dough from Kalinga made from rice flour and water, then poached in simmering water, topped with latik (curdled coconut cream) and crushed nuts
Dinengdeng
A soupy vegetable dish from Ilocos containing eggplants, sponge gourd, lima beans, Baguio beans, and malunggay pods stewed with bagoong
Poqui-poqui
An eggplant dish with tomatoes and eggs from Ilocos
Papaitan
A very bitter soup from Ilocos containing innards and bile
Bagnet
A deep-fried pork belly from Ilocos
ViganLongganisa
A popular recado-style longganisa in Ilocos with a strong garlic flavor
Empanada
Similar to the Spanish empanada, this contains eggs, bean sprouts, and longganisa wrapped in orange flour dough from Ilocos
Igado
A dish from Ilocos made with pork innards mixed with green peas
Pinakbet
A vegetable dish from Ilocos containing squash, bitter melon, eggplants, okra, and long beans sauteed with bagoong
Kilawing kambing
A dish from La Union containing goat skin and meat seasoned with vinegar or sukang Iloko