-idea behind cog therapy is to identify automatic thoughts about world, self and future
-once these are identified then these thoughts must be challenges - this is the central component of the therapy
-cog therapy aims to help patients test the reality of their negative beliefs
- patients may be set work to record when they enjoyed and event or when people were nice to them so that in future sessions when if patients sat nobody is nice to them or there is no point in going to events, the therapist can produce this evidence and use it to prove the patients statements are incorrect
- in severe cases, depressed clients may be unable to motivate themselves to engage with the cognitive work cbt. they may not even be able to pay attention in a lesson
- researches suggest any form of psychotherapy is not suitable for people with learning difficulties
-means that cbt may only be appropriate for a specific range of clients