AO1 - cog behaviour therapy (CBT)
- Most commonly used psychological treatment for depression
- CBT begins by assessing patients problems and identify goals for therapy and put a plan to achieve them
-One of tasks is to identify where there might be negative/irrational thoughts and finally put more effective behaviours into place
-CBT involves working to change negative and irrational thoughts and finally put more effective behaviours into place
- some CBT therapists use techniques from beck or ellis.