Prevented by frequent brushing, visiting dentist every 6 months
Gingivitis
Inflammation of gums
Gingivitis
Caused by bacteria
Caused by poor dental hygiene, smoking, puberty, poor nutrition
Prevented by observing proper oral hygiene and proper nutrition
Constipation
Not enough water in the large intestine
Constipation
Prevented by eating plenty of fiber-rich fruits and vegetables, drinking at least 8 glasses of water daily
Dyspepsia or indigestion
Pain in the upper abdomen when too much food is taken
Dyspepsia or indigestion
Causes include bloating feeling, heartburn, nausea
Some are attributed to gastroesophageal reflux disease (GERD)
Requires seeing a doctor
Hemorrhoids
Cluster of swollen and inflamed veins
Hemorrhoids
Thought to result from increased pressure in the veins of the rectum or anus manifested by rectal bleeding or presence of blood during defecation
Prevented by eating fibre-rich foods, exercise and maintaining right weight
Liver cancer
Cancer that starts in the liver
Liver cancer
Symptoms include discomfort in upper abdomen, swollen abdomen, hard lump below rib cage, pain near shoulder blade or back, jaundice, easy bruising/bleeding, unusual tiredness, nausea/vomiting, loss of appetite, weight loss
Risk factors include being overweight/obese, long-term hepatitis B/C, smoking, drinking alcohol, diabetes, non-alcoholic fatty liver disease
Peptic ulcer disease
Open sores that develop on the inside lining of stomach and upper small intestine
Peptic ulcer disease
Symptoms include burning stomach pain, feeling of fullness/bloating/belching, intolerance to fatty foods, heartburn, nausea
Colon cancer
Cancer that begins in the large intestine (colon)
Colon cancer
Usually begins as small, noncancerous clumps of cells called polyps that form on the inside of the colon
Symptoms include persistent change in bowel habits, rectal bleeding, persistent abdominal discomfort, feeling of incomplete bowel emptying, weakness/fatigue, unexplained weight loss
Food intolerance
When your body is not able to digest a certain food or ingredient
Food intolerance
Most common is lactose intolerance, when body cannot digest lactose (sugar in milk and dairy)