OCD is a serious anxiety-related condition where a person experiences obsessions and compulsions
obsessions
frequent
intrusive
causes feelings of anxiety, disgust or unease
A compulsion is a repetitive behaviour or mental act that someone feels they need to carry out to try and temporarily relieve the unpleasant feelings brought on by the obsessive thought
Behavioural characteristics
compulsions
avoidance
compulsions
repetitive
reduce anxiety
Avoidance
OCD sufferers avoid situations to reduce anxiety
Emotional characteristics
anxiety and distress
accompanying depression
guilt and disgust
anxiety and distress
anxiety is associated with obsessions and compulsions
obsessive thoughts are unpleasant and frightening
the urge to repeat a compulsion increases anxiety
Accompanying depression
associated with depression
low mood
lack enjoyment in day-to-day life
compulsions bring some relief, but the effects are temporary
guilt and disgust
OCD sufferers are aware of excessive behaviours
aware of the uncontrollable nature of their thoughts
Cognitive characteristics
obsessive thoughts
cognitive strategies to deal with obsessions
insight into excessive anxiety
obsessive thoughts
recurring thoughts
different among individuals
very unpleasant
cognitive strategies to deal with obsessions
praying and meditation
manages anxiety, distracts from everyday tasks
Insight into excessive anxiety
aware obsessions and compulsions are not rational
catastrophic thoughts about the worst case scenario
hypervigilant- maintain alertness and pay attention to potential hazards