FINALS

• 1. During a summer camping trip, a group of friends decided to go hiking in a nearby mountain. As they were going through rough terrain and rockish trails, one of them Sarrah accidentally slipped on a loose rock and fell awkwardly on her out stretched hand. What type of injury did Sarrah most likely sustain?

  Scrapes
• 1. Upon examination the group noticed that Sarrah wasn’t able to move her wrist without experiencing discomfort. What type of injury did Sarrah sustain?

  Strain
• 1. While another member of the group accidentally bumped into a low hanging tree branch hitting his head

  Concussion
• 1. As they continued their hike, John began to feel discomfort in his feet

  Blisters
• 1. Unfortuantely, as they were descending to steep incline, another member of the group Tom lost his footing and fell, landing awkwardly in his arm. He cried out in pain and struggled to move his arm

  Fracture
• Give the 5 common injuries in outdoor recreational

  1. Sprain

  2. Strain

  3. Scrapes

  4. Concussion

  5. Blisters
• Give the 6 common illness of outdoor recreationFever

  2. Headache

  3. Mountain sickness

  4. Hyperthermia

  5. Hypothermia

  6. Diving related sicknesses
• Give the 6 common illness of outdoor recreation

  1. Fever

  2. Headache

  3. Mountain sickness

  4. Hyperthermia

  5. Hypothermia

  6. Diving related sicknesses
• State the 3 aquatic hazards

  1. Jellyfish

  2. Sea urchin

  3. Stingray
• State the 5 risk reduction strategies of outdoor recreational activities

  1. Pre-trip planning

  2. Policies and procedures

  3. Staff planning

  4. Equipment inspection and maintenance

  5. Knowing the participants
• State the 6 symptoms when a person has HABE

  1. Shortness of breath

  2. Gurgling/Rattling

  3. Cough with pink sputum

  4. Lips or fingernails turn blueish/grayish

  5. Respiratory failure

  6. Drowsiness
• 1. Outdoor is a space inside an enclosed area

  False
• 1. Recreation comes from the latin word, “Recreare” which means “to be refreshed”

  True
• 1. Mountaineering, Trekking and sleeping are examples of outdoor recreational activities

  False
• 1. Concussion is a traumatic brain injury that  is caused by a blow in the head

  True
• 1. Strains are injuries that involve the stretching and tearing of the ligaments

  False
• Wounds, cuts, and lacerations can be caused anywhere from rock climbing

  True
• 1. Boat fairs for those going to islands which may include in their insurance fees.

  False
• 1. Mountaineering requires skill and expertise in climbing and hiking

  True
• 1. Grazes are result in ill-fitting footwear

  False
• 1. Headache are often experienced in trekking or hiking due to lack of eye protection from sun rays

  True
• This process includes strategies and implementing these strategies to minimize the risk

  : Risk Reduction
• 2. Hazards that are caused by human

  : Human Hazard
• 2. Injuries that involve the tearing and stretching of the ligament or muscle

  Strain
• 2. Injuries that involve the breaking of the bone

  Fracture
• 2. Developed the dynamics of accident

  Allan Hale
• 2. A serious injury that can occur when a difference between the body air filled the cavities in the water

  Barotrauma
• 2. Refers to a severe injury that involves complete tearing of the ligament

  Grade 3
• 2. A brain injury that is often caused by a blow in the head

  Concussion
• 2. Hazards that include the basic things we use in the activity

  Equipment Hazard
• 2. Refers to the likelihood of a hazard to occur

  Risk
• Panic


  - is the worst enemy of any emergency situation. It even makes a bad situation worse, as this spreads to others as well. It does now allow one to think. In fact, it even hinders or interferes with the rational thinking and causes confusion.
• STAY CALM


  The first thing to do in an emergency situation is to
• DANGER


  Always check first the danger and source of injury. Make sure the surroundings are safe and out of danger, otherwise you will also allow yourself to be victim.
• RESPONSE/RESPONSIVENESS


  - Can the casualty hear your voice?

  - Can they open and close their eyes?

  - Are there any movements?

  - Do they respond to touch?
• AIRWAY


  Is the person's airway clear? If the person is not responding and is unconscious, check airway by opening the mouth and having a look inside. Tilting the head back with the chin facing up will clear an airway.
• BREATHING


  Make sure that the victim is breathing by looking at breathing signs, listening to exhales, and feeling air coming out of the mouth or nose.
• CIRCULATION/COMPRESSION


  If an adult is unconscious, no pulse, and not breathing, perform the CPR until the emergency personnel or medics arrive.
• 1. DANGER

  2. RESPONSE/RESPONSIVENESS

  3. AIRWAY

  4. BREATHING

  5. CIRCULATION/COMPRESSION

  SAFETY PRACTICES IN OUTDOOR RECREATION

  Try to remember and apply the:
• Cardio-pulmonary Resuscitation


  The acronym CPR stands for?