PE

• Health-related Fitness

  1. Body Composition
  2. Cardiovascular Endurance
  3. Flexibility
  4. Strength
• refers to the measure of your body fats in relation to your lean mass (muscle, bone, vital tissue, and organs)

  Body composition
• refers to the ability of the heart and lungs to work together in delivering nutrients and oxygen to the different parts of working muscles

  Cardiovascular endurance
• ability of the body to do a wide range of motion

  flexibility
• ability of the muscle to generate force against physical objects

  strength
• Skill-related Fitness

  1. Agility
  2. Balance
  3. Coordination
  4. Power
  5. Reaction Time
  6. Speed
• refers to the ability transfer position and direction quickly

  Agility
• to remain stable and still while standing

  Balance
• ability to use the senses with the body parts to perform motor tasks smoothly and accurately

  coordination
• exert maximum effort in a short duration of time(explosive)

  power
• refers to the ability to react/respond quickly to a specific stimulus

  reaction time
• ability to perform a task in a short period

  speed
• refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

  physical fitness