Putting on a St. John tubular sling
1. Support the forearm of the injured side diagonally across the chest, the fingers pointing toward the opposite shoulder
2. Place a triangular bandage over the forearm and hand with the point extending beyond the elbow and the upper end over the shoulder on the uninjured side
3. Ease the base of the bandage under the hand, forearm and elbow
4. Gather the bandage at the elbow by twisting it and bring the lower end across the back and over the shoulder on the uninjured side
5. Gently adjust the height of the arm as you tie off the ends of the bandage so the knot rests in the natural hollow above the collarbone