1. Neurochemical stimulation releases calcium ions into the muscle fibre
2. Myosin crossbridges attach and reattach at different times, pulling on the actin filaments to create movement and maintain tension (requires ATP breakdown)
3. Actin moves into the centre of the sarcomere, shortening the myofibril and causing the actin + myosin filaments to almost fully overlap
4. As each sarcomere shortens, so does the total length of each muscle fibre
5. When the contraction finishes, the myosin and actin filaments return to a relaxed position