PE

• Active Recreation


  Healthy Lifestyle
• Most Essential Learning Competencies (MELCs)


  • Advocates community effort to increase participation in physical activities and improve nutrition practices
  • Practices environmental ethics (leave no trace) during participation in recreational activities of the community
• Participation in active recreation influences your healthy lifestyle
• Participation in active recreation improves health condition in many ways
• Participation in active recreation helps you to use the calories better and sustain a desirable weight
• How to maintain a healthy body

  • Engage yourself in a regular physical activity
  • Eat healthy food
  • Find time to manage stress
  • Follow a good personal healthy habit
• BMI


  Formula: Weight in Kilogram/height in meters squared
• Factors affecting weight


  • Genes
  • Environmental factors
• Energy Balance


  Concept of comparing the amount of energy consumed as food with the amount of energy expended through physical activities, exercises, and resting metabolism
• Weight Management


  • Weight Gain (more calories consumed/less calories expended)
  • Weight Loss (more calories consumed/less calories expended)
  • Weight Management (calories consumed = calories expended)

  
• Engaging in physical activity is one big step that you can do to start changing your lifestyle into a healthier and active one
• Being active would mean getting yourself into active recreation such as sports, dances and some outdoor type activities
• Evaluation #1: BMI


  Use the given data to compute the BMI, identify its classification and show the solution
• Performance Task #2: Slogan

  Create a slogan about practicing environmental ethics while engaging in different recreational activities
• The way you live your life in an everyday basis is your lifestyle
• Children can inherit the chances of being overweight or obese if born from obese parents
• If you eat more than your energy expenditure, you will gain weight

  
• If you eat the same amount of food that your body needs in your daily physical activities, you will maintain your weight
• Joining community activity like Zumba barangay will contribute to a healthy lifestyle
• Stress eating will not make you fit and healthy
• Having a healthy meal plan is important
• Having an understanding regarding the balanced diet is important
• Eating a lot of sweets everyday will not make your body more active