PE

• Developing the habit of engaging in physical activities which may come in the form of active recreation will eventually reduce risk of

  Hypokinetic Disease
• Is a stretch or tear of a ligament

  Sprain
• Is a twist, pull or tear of a muscle or a tendon- a cord of tissue connecting muscle to bone.

  Strain
• Is break in the bone that can occur from either a quick, one time inury to the bone

  Fracture
• When the two bones that come together to form a joint become separated, the joint is described as being dislocated

  Dislocation
• Remove additional risk or danger in the injured area

  Protection
• Stop moving the injured area

  Rest
• Appy to the injured area for 20 minutes every two hours for two days.

  Iced
• Apply an elastic compression bandage in the injured area.

  Compression
• Raise the injured area above heart level

  Elevation
• Acute injuries should be evaluatedby health- care professionals.

  Diagnosis
• Any kind of heat will speed up the circulation, resulting in more swelling and longer recovery

  Heat
• Can increase swelling, resulting to longer recovery

  Alcohol
• Massage increase swelling and bleeding into the tissue prolonging to recovery time

  Massage
• Is the performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts, and tosses combined with shouting of cheers and yells to the lead the crowd to cheer.

  Cheer Dancing
• Is rto shout out words or phrases that may help motivate and boost the morale of a playing team and perform a better during a game.

  To cheer
• Is a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm.

  Dance
• Foundation in gymnastics

  Cheer leading
• Choreography where ballet seems to be its foundation

  Cheer dance
• is an activity in which the participants (called ''Cheerleaders") cheer for their team as a form of encouragement. It can range from chanting slogans to intense phhysical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition.

  Cheerleading
• is the performance of a routine, usually dominated by gymnastic skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport.

  Cheer dance
• these are the cheerleaders who are held and thrown into the air and are doing the stunts

  Flyers
• These are the persons in charge of holding and controlling the throw of flyers.

  Bases or Mounts
• front spot and back spot members are those who stand behind or in front of the flyers and support the flyers to prevent them from falling.

  Spots