oxygen enters your bloodstream for respiration and carbon dioxide exits.
The air you breathe in goes through the trachea which splits into two tubes called bronchi - one going into each long the lung. bronchi splits into smaller tubes called bronchioles which finally end up in small bags called alveoli
alveoli carry out gas exchange in the body
the walls of the alveoli are very thin so oxygen can diffuse easily from the air to the bloodstream.
carbon dioxide is produced by cells during cellular respiration, it then moves across the wall of the alveolus into the lungs where it is breathed out as part of exhaling
when we exercise our breathing rate increases because more oxygen is needed for aerobic respiration