Proteins can be obtained from:
Animal sources
Plant courses
Processed protein products
Proteins are essential for:
Building and repairing muscles
Enzyme function
Immune function
Transportation- transporting molecules
Hormone regulation
Maintain fluid balance
Lack of protein can lead to:
Muscle loss
Delayed wound healing
Edema- accumulation of fluids in tissue
Hair, skin, and nail issues
Fatigue and weakness
Poor growth development
Weakened immune system