A habit involving the regular consumption of certain types of food; the consistent choices one makes regarding eating, such as food choices, amount of food consumed, frequency of eating, etc.
Eating habits
Synonymous with food patterns, food habits or eating patterns
Eating habits
Refer to why people eat, which foods they eat, with whom they eat, as well as how people obtain, store, use and discard food
Factors influencing eating habits
Individual, social, cultural, economic, environmental and political
Food selection decisions
Items selected as foods
Who makes food selection decisions
Role of the "mother" in households has changed
Role of the media
Food procurement
How food is obtained? Purchase, self produced, (borrow, beg, steal)
Children, institutionalised , homeless, and elderly: Can they make their own decisions?
Food distribution
How is food divided in family/household/community?
Determined by income, gender, age?
Who has priority?
Food manipulation/preparation
From raw ingredients at home –how often?
Prepared and eaten elsewhere -how often?
Ready to eat, processed food/meals, canned, frozen
Food preparation equipment and resources: stove, gas, paraffin, fridge, freezers, water
Food consumption
What, how much, when, where, with whom. (and why)
Staple foods? Why and what is usually added to staple foods
Meal patterns
Factors influencing eating habits
Physiological factors
Environmental factors
Socio-cultural factors
Physiological factors
Satisfy hunger and appetite
Supply energy and nutrients
Nutrients build and maintain body's functions and processes
Hunger
Set of internal signals that stimulate acquisition and consumption of food
Satiety
Feeling of satisfaction and fullness that occurs during eating and halts eating
Hypothalamus
Ventromedial nucleus - satiety center
Lateral nucleus - hunger or feeding center
Factors that can influence physiological factors
Presence or absence of nutrients in blood
Size and composition of previous meal
Customary eating patterns
Climate
Exercise
Environmental temperature
Illness: physical and mental
Physiological factors
Substances acting as hormones and neurotransmitters on body form a complex and interrelated system of internal signals regulating hunger
Physiological factors influenced by
State of health
State of physical development
Appetite
Set of signals that guide selection and consumption of specific foods and nutrients
Appetite
Associated with pleasurable sensations provided by food and choices made for specific foods
Influenced by metabolic and physiologic factors as well as by hedonic, environmental, social, and cultural factors
Sometimes refers to desire for specific foods (e.g. cravings and PICA during pregnancy)
Bait shyness
Aversion to food resulting from unpleasant circumstance
Hedonic factors
Taste+smell+texture+temperature = palatability
As well as surrounding in which food consumed
Senses will determine food acceptance/rejection
They vary between individuals and according to age
Taste and smell both necessary to enjoy food
Man can choose to continue to eat or not to eat beyond their physiological stimuli for hunger and satiety
Environmental factors
Money available to spend on food influences quantity & quality & variety of food purchased and consumed in household
Impoverished/low income families tend to buy inexpensive calorie-rich foods
Wealthier people can afford to eat out frequently in expensive restaurants
Economic factors
Women working away from home affects time for food preparation
Meat is often considered essential for meal satisfaction
Income-related elasticity of demand
Purchase of dried beans/peas/rice/eggs are inversely related to income
People with higher income spend more money on foods eaten away from home
Food security and storage systems
Rules about storing and discarding food items
Most food consumed in SA is bought but livestock and crop production still occurs in rural areas as subsistence farming
Complex whole that encompasses knowledge, beliefs, art, morals, law, custom and habits acquired by man as a member of society
Shared patterns that identify members of a cultural group
Characteristics of a culture
It is acquired, not genetic/biological
It is a logical integrated whole, not a coincidental conglomerate of habits
Food ideology
Explain how to conduct one's self with regard to eating behaviour
The sum of attitudes, beliefs, customs and taboos affecting the diet of a given group
What is deemed acceptable constitutes an important part of the cultural stability of a society and is passed on from one generation to another via the socialisation process
Food taboos and folklore
Taboo - social or religious custom prohibiting or restricting a particular practice
Folklore - body of particular myths and beliefs relating to a particular place, activity, or group of people
Although there is little or no scientific basis for these taboos, they are rigidly held and quite resistant to change
In developing countries, taboos often contribute to malnutrition
Food taboos and folklore
An example of folklore is the belief system held by many Chinese regarding yin and yang
Social values of food
Hospitality: food is used to promote friendliness/social warmth
Communication/Social value: promote interpersonal acceptance, relationships develop between giver and recipient of food
Gift: home-made food products are considered inferior and packaged foods are considered worth giving
Attaining status/prestige
Societies attach prestige value to food
Often used to promote an individual's/group's welfare
Improvement of status rather than friendship may even be involved in gifts of food or invitation to meals
Advertisements and values attached to certain foods often influence people's beliefs