Self-efficacy Theory

• Self-efficacy theory -> self-efficacy is the belief in one's ability to perform a task successfully, central to behavioural change.
• Mastery experiences -> experience of performing tasks successfully means you learn about your capability and expect to succeed on future tasks.
• Vicarious reinforcement (self-efficacy) -> your self-efficacy increases when you observe someone else succeeding at a task. Especially if you perceive them as similar to you.
• Social persuasion -> encouragement from others increases self-efficacy, and adds to belief we can succeed.
• Emotional states -> stress, anxiety and fear reduce self-efficacy.
• Evaluation of self-efficacy theory (positives) -> practical uses, support for effectiveness.
• Evaluation of self-efficacy theory (negatives) -> negative effects - too high self-efficacy can lead to over-confidence.