Transtheoretical Model

• Transtheoretical model -> pre-contemplation, contemplation, preparation, action, maintenance.
• Precontemplation -> not intending to make changes within the next 6 months.
• Contemplation -> client thinking of change within next 6 months- help is given by emphasising benefits of change.
• Preparation -> client believes benefits of change outweigh costs, will change in next month, so will need help with plan and options.
• Action -> client has done something in past 6 months to reduce health risk so client needs help to develop coping skills to keep going.
• Maintenance -> client continued change for more than 6 months.
• Evaluation of transtheoretical model (positives) -> practical uses, dynamic process.