Guided Self-Help

• Self-help -> client is own supporting studies therapist, learning and applying CBT techniques.
• Guided -> supported by mental health professional, not directed.
• Practical steps in GSH -> material- structured programme outline/print, advice, CBT activities.
• Guided sessions -> when a therapist guides the client through a series of exercises.
• Guided self-help evaluation (positives) -> evidence for effectiveness.
• Guided self-help evaluation (negatives) -> limited effectiveness.