Cognitive Behavioural Therapy (CBT)

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Created by
Beth Peers

Cards (7)

  • Cognitive behavioural therapy (CBT) -> functional analysis, cognitive restructuring, behavioural change, relapse prevention.
  • Functional analysis (CBT) -> client and therapist identify high-risk situations and which thoughts trigger cravings, keep thought diary, ongoing process.
  • Cognitive restructuring (CBT) -> Therapist challenges distorted thinking (e.g. client may wrongly believe they are coping).
  • Behaviour change (CBT) -> learn new skills for coping (e.g. anger management), practice in a safe environment.
  • Relapse prevention (CBT) -> skills to avoid relapse, identify cues triggering irrational thoughts, challenge them, learn to cope with the situation.
  • CBT evaluation (positives) -> practical uses, support for effectiveness.
  • CBT evaluation (negatives) -> limited effectiveness.