Lifestyle Changes

• Reduction in stress -> manage stress (skills) to increase motivation to adhere.
• Improve self-esteem and self-confidence -> give support to improve both by succeeding in health behaviours.
• Emotional resilience -> positive outlook and mindfulness can help people 'bounce back'.
• Insight into own behaviour -> become aware of mindless habits to overcome them.
• Improved outlook on life -> encourage optimism, positive.