Visual guidance could be in the form of a demonstration or display helping the learner create a mental image. E.g a netball coach demonstrating a correct shot on goal.
Verbal guidance describes the action and explains to the learner what to do and how to improve. E.g a football coach explaining the correct technique when shooting.
Manual guidance involves a coach holding/physically manipulating the body of a learner through a correct pattern of movement. E.g a coach physically manipulating a tennis players arm.
Mechanical guidance involves the use of equipment to support the learner and shape the skill. E.g a swimmer using a swimming float.
Advantages of verbal guidance is it can be in the form of feedback reinforcing correct movements and identifying errors and can hold performers attention if used correctly.
Disadvantages of verbal guidance are it can lead to information overload and if guidance given incorrectly the skill may not be developed effectively.
Advantages of visual guidance are the performer can fins it easy to make a mental image of the skill and it encourages observational learning by drawing attention to cues.
Disadvantages of visual guidance are if the demonstration is incorrect performer could learn bad habits and the demonstration must be accurate and repeated.
Advantages of manual and mechanical guidance are it encourages kinaesthesis, gives the performer a greater sense of safety and can isolate important aspects of skills to practice as subroutines.
Disadvantages of manual/mechanical guidance are it can be over restrictive to the performer feeling a lack of control and it can lead to a false sense of kinaesthesis.