Balanced meal — this meal has at least three out of the four food groups so it is balanced. This ensures a wide range of nutrients are being consumed to meet the needs of the family.
Children need foods that are easy to chew. Chicken, broccoli and pasta are tender and are easy for children to eat.
Fibre — this meal contains fibre in the vegetables and the pasta. Fibre gives a feeling of fullness and prevents bowel disorders.
Less salt — homemade soup contains less salt than packet soup. Herbs are added to the starter and main course for flavour so there is less salt in the meal.
