Once the information moves to the short-term memory, maintenance rehearsal is needed to keep it in your short-term memory, and it only has a capacity of 7 items + or – 2 items and a duration of 15-30 seconds. For example, if learning a set of dance moves from a video, the number of moves that can be learned at a time may be limited to 5-9 so if you don’t pause the video at this point, the first moves are likely to be forgotten. Additionally, if the moves are not practiced immediately and repeated then they will be quickly forgotten after around 30 seconds.