Performing Shiatsu Massage in Supine Position-Arm and Head
1. Perform arm stretching by applying 90-degree angle shoulder flexion then 180-degree angle shoulder flexion and hold for five (5) seconds. Do this step for three (3) repetitions. Then position the arm at 90 degrees angle followed by horizontal abduction of 90 degrees angle. Pull the arm downwards and hold for five (5) seconds for three (3) repetitions.
2. Apply wringing to the whole arm for three (3) repetitions.
3. Position the arm at 90-degree angle and apply thumb pressure to the medial and lateral side of the arm and forearm for three (3) seconds.
4. Apply palm squeezing to the whole arm with back and forth motion for two (2) repetitions.
5. Apply thumb pressure to the palm and hold for three (3) seconds. Do this step for two (2) repetitions.
6. Insert the smallest finger between the client's ring finger and smallest finger then apply thumb pressure while gliding to the palm of the hand for two (2) repetitions.
7. Apply finger pressure by squeezing each finger using forefinger and thumb for 2 repetitions and then knead and pull.
8. Apply wringing, rolling and cupping to the whole arm for two (2) repetitions.
9. Repeat to the other side.