Strengths of Cognitive Explanation
Butler and Beck (2000) reviewed 14 meta-analyses investigating the effectiveness of Beck's cognitive therapy and concluded that about 80% of adults benefited from the therapy.
It was also found that the therapy was more successful than drug therapy and had a lower relapse rate, supporting the proposition that depression has a cognitive basis.
This suggests that knowledge of the cognitive explanation can improve the quality of people's lives. It therefore has good real world application.
Lewinsohn et al (2001) assessed teenagers with no existing history of depression and measured their level of negative thinking. A year later those scoring highest for negative thinking were the ones most likely to be diagnosed with major depression. This would seem to be clear evidence for the negative thinking arising before the depression.
Davison & Neale (1998) and later Beck himself believe that the process is two way. Depression leads to negative thinking which in turn worsens the effects of the depressed mood. This is called bi-directional.