1. The body senses and becomes aware of a stressor in the environment
2. Through sensory receptors and sensory neurones in the PNS, this information is sent to the hypothalamus in the brain which coordinates a response and triggers increased levels of activity in the sympathetic branch of the ANS
3. Adrenaline is released from the adrenal medulla in the adrenal glands, and is transported to target effectors, via the blood and through the action of the endocrine system
4. This results in the rectum contracting, saliva production being inhibited and a greater breathing rate
5. Once the stressor is no longer a threat, the hypothalamus triggers less activity in the sympathetic branch and more activity in the parasympathetic branch of the ANS