Each alveolus is surrounded by an extensive network of capillaries. Carbon dioxide diffuses out of the capillaries and into the alveoli to be exhaled, while oxygen diffuses the other way from alveoli and into the capillaries to be carried around the body. These capillaries have a diameter of around 3-4pm, which is only wide enough for one red blood cell to travel through at any one time. This ensures that there is sufficient time and opportunity for gas exchange to occur