sound waves are longitudinal waves.
longitudinal waves are where the particles of the medium vibrate back and forth in the same direction as the wave's movement.
longitudinal waves have alternative regions of compressions and rarefactions.
compression: region of higher density, place where the molecules are bunched together.
rarefaction: region of lower density, where the molecules are spread out.
When a sound wave propagates through air:
compression indicates areas of high air pressure.
rarefaction indicates areas of low air pressure.