1. One end of a solid object is heated
2. Energy is transferred to the kinetic energy stores of the particles in that end
3. Particles vibrate faster
4. Particles collide with their neighbouring particles more often
5. Collisions transfer kinetic energy to neighbours
6. Neighbours vibrate faster and collide more often with their neighbours
7. Process repeats over and over again
8. Energy is effectively passed along the object from one particle to the next