What are exogenous zeitgebers?
External factors that entrain & affect our biological rhythms e.g. light.
Light can reset SCN, indirect influence on key processes in body such as hormone secretion & blood circulation.
Campbell & Murphy woke 15 pps at in the night & shone lights on the back of their knees - produced deviation in S/W. Light is powerful EZ that doesn't necessarily rely on eyes to exert influence.
Social cues - most babies entrained - 16 weeks, schedules imposed by parents are key influence e.g. bed times. Jet lag - adapt to local eating & sleeping patterns, entrains CR.