considers the role of mental processes which are often overlooked in lots of approaches
it has practical applications such as CBT
Bartletts study was in a lab so has high control
cognitive neuroscience uses empirical observable evidence such as PET and MRI scans
Objective measurement, which can be replicated and peer-reviewed
Clear predictions that can be can be scientifically tested
It is quite scientific
cognitive psychology can be applied to everyday life by helping us understand why we forget things like names and where we put our keys
Cognitive psychology can also help people who have suffered from head injuries or strokes recover their memories through rehabilitation techniques such as repetition therapy.
Cognitive psychology can also be used to improve memory through techniques such as chunking and visualisation.
The cognitive approach is useful because it helps explain how the mind works and how people process information.
The cognitive approach may not always apply to everyone - some individuals with autism spectrum disorder (ASD) do not show deficits in working memory but instead struggle with social skills.