Pathfit 2

• It is determined by the maximum strength a muscle can use in a single effort to counteract some form of resistance

  Muscular Strength
• Refers to your ability to contract multiple muscles or maintain muscle contraction over an extended period

  Muscular endurance
• It is the standard test used to assess muscle strength

  1 repetition maximum test
• Benefits of building Muscular Strength and Muscular Endurance

  BIBHI

  1. build up lean muscle mass
  2. improve your metabolism
  3. burn up more calories with greater ease
  4. help to improve the way your body looks
  5. improve the quality of your daily activities and movement