moment of inertia in an action can be manipulated to perform complex movement patters e.g., an ice skater performing a static spin on the ice will manipulate their body position to maximise the spin. spinning around the longitudinal axis with body mass tucked into their body (bringing arms and legs closer to the body midline), the skater reduces their moment of inertia, increasing angular velocity, and rotate quickly. moving their limbs away from the axis of rotation, increases their moment of inertia, reducing angular velocity and decreasing their rate of spin