-exo and endo have been agued to be limited as they are studied as separate processes. evidence has shown that these two processes are parallel to each other and should be studies holistically. e.g exo factors such as light affect the scn and its release of melatonin meaning these two factors work interdependently to control the sleep/wake cycle. thus, they should be studies together which increases the mundane realism and ecological validity of these two factors as it represents the real life scenarios of how they work , aswell as being more comprehensive