nuclear fission is the splitting of a large and unstable nucleus
spontaneous fission is usually rare. usually, for fission to occur the unstable nucleus must first absorb a neutron
the nucleus undergoing fission splits into two smaller nuclei, roughly equal in size, and emits two to or three neutrons plus gamma rays.
energy is released by fission reaction
all of the fission products have kinetic energy
the neutrons may go on to start a chain reaction
the chain reaction is controlled in a nuclear reactor to control the energy released. the explosion caused by a nuclear weapon is caused by an uncontrolled chain reaction