*vitamins

• Vitamins


  are the things you need to take in little amounts and if not taken you could end up ill.
• Vitamin A

  needed to help your eyes work well (like seeing in the dark) and helps your white blood cells to fight pathogens.

  found in green veggies, carrots and squash ( pumpkin), fruit, foods made from milk and some kinds of fish.
• Vitamin C


  helps the skin stay strong and heal quickly if it is damaged. it keeps blood vessels and bones healthy. ppl without enough can get scurvy (feeling weak and gums swollen and bleeding)

  
  

  found in fresh fruit adn veggies, citrus fruits, potatos and colourful berries
• Vitamin D


  needed for strong bones and teeth, ppl who never go outdoors/ never get any sunlight on their skin may not get enough adn could get an illness called rickets.

  
  

  found in sunlight and oily fish.