Place small beaker inside large beaker
use a kettle to boil water
transfer 80cm3 hot water into the small beaker
use cardboard lid for the big beaker, lid should have a hole for thermometer
place thermometer through the hole, bulb of thermometer should be in hot water
record starting temperature of water and start stopwatch
record temperature of water every 3mins for 15mins
repeat experiment using same volume of hot water, using an insulating material to fill gap between two beakers