🍌food groups

• Food Triangle


  the bigger the area on the triangle the greater proportion of your diet that kind of food should make up

  A) Not too many sweets or fried foods.

  B) Quite a ot of meat, fish, eggs, pulses or dairy product

  C) Lots of fresh fruit and veggies for minerals, vitamins

  D) Plenty of rice, bread, pasta for starch fibre

  
• Not Too Much

  • too much sugar can make your teeth decay and increases the risk of developing an illness called diabetes.
  • too much fat, oil or carbohydrate can make you put on weight which can strain your joints, heart and other body organs.
  • eating too many fats that come from animals can increases the risk of developing heart disease.