ADG

• Why were they developed?

  • “It has been developed for good health and wellbeing, using the latest evidence to develop public health nutrition guidelines and educator and nutrition resources”
  • Directed to all people of all ages
• ADG 1

  1. Achieve and maintain a healthy weight, be physically active and choose amounts of nutritious foods and drinks to meet your energy needs
• ADG 2

  1. enjoy a wide variety of nutritious foods from the five food groups every day
• ADG 3

  1. Limit intake of foods containing saturated fats, added salt, added sugars and alcohol
• ADG 4

  1. Encourage, support and promote breastfeeding
• ADG 5

  1. Care for your food, prepare and store it safely