P.e finals

• Sports Injury


  Occurs when a person engages in sports or performing an exercises
• Moderate activity


  Physical activity that is more intense than light activity but not as strenuous as vigorous activity
• Vigorous activity


  Activity that is intense and challenging
• Sprain


  Stretching or pulling of the ligament
• Ligament


  Connects one bone to another bone, responsible for the stability of the joints
• Strain


  Injury that involves the twisting or pulling of the muscle or tendon
• Tendon


  Fibrous tissue that attaches muscle to bone
• Categories of Sprain and Strain

  • Grade 1 (Mild) - Minor tearing of the ligament or tendon (1-3 weeks)
  • Grade 2 (Moderate) - Partial tearing of the ligament or tendon (3-6 weeks)
  • Grade 3 (Severe) - Complete tearing of the ligament or muscle (1-3 months)
• Dislocation


  Injury that separates two bone where they meet at a joint
• Fracture


  Breaking, shattering usually in a bone
• Types of Fracture

  • Open fracture - Bone breaks with a puncture in the skin
  • Closed fracture - Bone breaks with no puncture or open wound in the skin
• Contusion (black and blue spot)


  Medical term for bruise, result of direct blow or an impact, such as fall
• Concussion


  Type of traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head or by a hit to body that causes the head and brain to move rapidly back and forth
• Acute injury


  Occurs suddenly or by accident, usually associated with trauma such as cracking a bone, tearing a muscle or bruising
• Chronic Injury


  Overuse injuries resulting from overusing one body area while playing a sport or exercising over a long period
• RICE Method


  First aid treatment for acute injuries likes sprain, strain and contusion
• Volleyball


  Also known as Mintonette, played between two teams of six players each on rectangular court, usually indoors
• William G. Morgan


  Invented the game Volleyball in the year 1895
• Physical Education Instructor


  Profession of William Morgan
• YMCA

  Young Men Christian Association
• Holyoke, Massachusetts


  Where the game volleyball was invented
• Volleyball court dimensions

  18m in length and 9m in width
• Net antenna


  Gives volleyball players and referees a visual to judge whether or not a ball is in play or out of bounds as it travels over the net
• Net


  Separates the two teams and over which the volleyball must pass
• Volleyball (ball)


  Spherical ball of 65-67cm circumference, made of leather or any synthetic materials and weighs 260-280g
• Jersey


  Helps in differentiating a team from one another when playing sports
• Volleyball sneakers


  Help a volleyball player to prevent injuries by giving ankle support
• Water bottle


  Allows an individual to drink and transport a beverage from one place to another
• Service error


  Unsuccessful serve that occurs by the ball landing out of bounds, failing to pass through the net, or a foot fault from the server
• Service


  Basic where players hit the ball with fist, arm, from the service zone
• Setting


  Most important step in an offensive play as it determines which player gets to spike or attack
• Passing/receiving


  Also known as the bump, used to receive the ball from the opposing team's serve hit
• Blocking


  Defensive play accomplished by 1,2, or 3 front-row players jumping or pressuring their arms over the net
• Digging


  Defensive bump that keeps the ball from hitting the floor when it's sent to your side of the court with an offensive attack, usually a spike
• Rotation (Clockwise)


  Occurs after every sideout, when the receiving team gains the right to serve by winning a rally
• Setter


  Main contributor to the offense of the volleyball team, requires delicate touch to set the ball perfectly for one of the attacking players
• Opposite Hitter


  Also known as the right-side hitter, needs to be a perfect balance of both offense and defense
• Outside Hitter


  Also known as the left-side hitter, the lead attacker in the offensive strategy
• Libero


  Position that can only play on the backrow of the court, ideal person to receive a hit from the opposite team
• Middle Blocker/Hitter


  Tallest player on the volleyball team