your automatic control systems keep your internal environment stable using a mechanism called negative feedback
when the level of something gets too high or too low, your body uses negativefeedback to bring it back to normal
receptor detects a stimulus - level is too high
the coordination centre receives and processes the information, then organises a response
effector produces a response which counteracts the change and restores the optimum level - the level decreases
receptor detects a stimulus - level is too low
the coordination centre receives and processes the information, then organises a response
effector produces a response, which counteracts the change and restores the optimum level - the level increases
the effectors will just carry on producing the responses for as long as they're stimulated by the coordination centre - this might cause the opposite problem making the the level change too much (away from the ideal)
the receptor detects if the level becomes too different and negative feedback starts again