Energy Interplay

• Template for Energy Interplay Questions?

  • All energy systems work together at varying degrees for ATP Resynthesis
  • (The highest contributing system)
  • The ATP-PC system
  • The Anaerobic glycolysis system
  • The Aerobic glycolysis system
• How long does each system contribute highest for?

  0-10 seconds -> ATP-PC

  10-75 seconds -> Anaerobic glycolysis

  75+ seconds -> Aerobic glycolysis
• Intensity + duration of each system?

  ATP-PC: High intensity + low duration

  Anaerobic Glycolysis: High intensity + Sustained duration

  Aerobic Glycolysis: Low intensity + long duration