Bone tissue effectively stores number of minerals that are important for health. Calcium, phosphorus, sodium and potassium all contribute to the health and maintenance of bone tissue as well as carrying out other roles in the body. Calcium also assisted with the muscular activity. Calcium is stored in bones but can help the muscles, calcium makes strong bones giving the outcome of strong bones not prone to breaking, we can achieve our regular calcium intake by consuming things like dairy such as milk, cheese and yoghurt.