Interphase (normal functions + preparing for cell division), Prophase (nucleoli disappears, nuclear membrane breaks down, centrioles move to opposite poles and spindles form), Metaphase (Chromosomes line up in the middle of the cell and attach to individual spindles), Anaphase (centromeres divide and move 1/2 a chromosome to their side), Telophase (spindles disappear, and nuclear membrane and nucleoli form, centrioles divide and chromosomes uncoil) and Cytokinesis (cytoplasm divides into 2). -- I-P-M-A-T