Emotional responses are unreasonable - emotions are disproportionate to the danger phobic stimulus
Cognitive characteristics of phobias
Selective attention to the phobic stimulus
Irrational beliefs
Cognitive distortions - error in logic that affects the way your mind processes info
Recognition of exaggerated anxiety - conscious awareness that anxiety levels experienced are overstated
Phobia
An irrational fear of an object or situation
Depression
A mental disorder characterised by low mood and energy levels
Behavioural characteristics of depression
Low/high activity levels
Disruption to eating behaviour
Disruption to sleep
Aggression and self harm
Emotional characteristics of depression
Lowered mood
Anger
Lowered self esteem
Cognitive characteristics of depression
Poor concentration
Attending to and dwelling on negative aspects
Absolutist thinking
Behavioral characteristics of OCD
Compulsive behaviour
Repetitive: repeating a certain behaviour
Reduce anxiety: reduce anxiety produced by obsessive thoughts
Avoidance
Disruption to eating behaviour
Cognitive characteristics of OCD
Obsessive thoughts
Cognitive strategies
Insight into excessive anxiety
Behavioural Approach to Explain phobias
Mowrer: two process model in which phobias are acquired by classical conditioning and maintained due to operant conditioning
Watson and Reyner's Little Albert study: Procedure
Albert showed no fear for a lab white rat
Whenever the rat was placed behind Albert, Watson made a loud noise by banging two steel bars behind Albert's back (7x)
Behavioural approach process in the Little Albert study
Loud noise = unconditioned stimulus
Crying = unconditioned response
Rat = neutral stimulus
3 trial: rat = conditioned stimulus + Albert's induced fear = conditioned response
Behavioural approach into explaining phobias: Operant conditioning
Whenever a phobic stimulus is avoided, we escape the fear and anxiety that we would've suffered if we had entered its presence which reinforces the avoidance behaviour