Strengths: First to recognize importance of psychological theories and systematic treatment
Weaknesses: Unsupported ideas, difficult to research, non-observable concepts
Cognitive-Behavioral Model
Focuses on maladaptive behaviors and cognitions
Combines behavioral and cognitive perspectives
Behavioral Dimension
Classical conditioning
Modeling
Operant conditioning
Maladaptive Thinking Processes
Inaccurate/disturbing assumptions
Illogical thinking
Behavioral and cognitive components are interwoven
Cognitive-Behavioral Treatments
Exposure therapy
Cognitive-Behavioral Model
Strengths: Powerful force in clinical field, broad appeal, clinically useful, focuses on human processes, lends itself to research, effective for various disorders
Weaknesses: Role of cognition unclear (cause or consequence), not effective for all, changes may be difficult to achieve
New Wave Therapies
Acceptance and commitment therapy (ACT)
Mindfulness-based techniques
Humanistic-Existential Model
Emphasizes human potential, self-awareness, and meaning in life
Humanist View
Emphasis on friendliness, cooperation, and constructive nature
Focus on self-actualization
Existentialist View
Emphasis on self-awareness and finding meaning
Freedom of choice can lead to positive or negative outcomes